Amazing Minds Get together… Podcast

Amazing Minds Get Together with … reflective journalling

January 6, 2020

In this episode, Tracy and Kelly from Amazing Minds CIC get together to chat about reflective journalling and how reflective writing can improve our wellbeing by enabling us to work through our thoughts, making the unconscious conscious. We share some strategies and ideas that you may find helpful to get you started with your own reflective journal. 

 

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