Amazing Minds Get together... Podcast
The team from Amazing Minds CIC get together to bring you the science behind happiness and wellbeing. Thank you to Fionn McGinness-Maris for composing and recording the music for us.
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Episodes
Monday Jan 06, 2020
Monday Jan 06, 2020
In this episode, Tracy and Kelly from Amazing Minds CIC get together to chat about reflective journalling and how reflective writing can improve our wellbeing by enabling us to work through our thoughts, making the unconscious conscious. We share some strategies and ideas that you may find helpful to get you started with your own reflective journal.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
The team from the not-for-profit Amazing Minds CIC, Kelly Bishop & Tracy Richardson, introduce the science of happiness and wellbeing, positive psychology. The episode looks at what positive psychology is and what we can do to increase our wellbeing.